Posts tagged: healthy

Salmon with Pineapple Salad

By zach, July 26, 2010 7:35 am
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A light and flavor packed meal is awesome on a hot summer day. The sweetness of this salmon matched with the sweet pineapple salad is a great combination.  Serve it family style for a decadent look this dinner will disappear quickly as everyone will want to come back for more.

The salad is romaine lettuce and grilled pineapple tossed in a teriyaki vinaigrette. The vinaigrette is olive oil, teriyaki sauce, apple cider vinegar, lime juice and a small amount of chili oil.

The salmon is cooked using this recipe .

 

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Guacamole with Kids

By zach, July 11, 2010 8:41 am
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Guacamole is a simple snack and it’s really fun to let kids help. Kids really enjoy helping and learning about food and cooking. In this video we are making a simple and great tasting guacamole with my twins. 

Ingredients

  • 4 Avocado’s
  • 1 tomato
  • 1 lime ( or lime juice
  • salt

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Chicken Soup and Sandwich

By zach, July 5, 2010 3:49 pm
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My wife recently had surgery and she asked for a soothing meal that warmed her up. Soup and sandwich always makes me feel better and relaxes my mind and body.

I grilled a couple chicken breasts seasoned with olive oil and rosemary pepper. The chicken is used in both the chicken noodle soup and sandwich.

The soup is started with a carrot, onion and celery base. Potatoes and chicken stock are added.  Once the potatoes start to soften up add broken up linguine noodles and the cooked chicken. Add salt and pepper for seasoning.

The sandwich uses a foccacia bread and honey mustard spread. Add chicken and cheddar cheese. It’s cooked until the cheese starts to melt.

 

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Pineapple Smoothie

By zach, February 2, 2010 7:47 am
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A pineapple and banana smoothie is a great way to start the day. Refreshing, tasty and smooth. This simple recipe has 4 ingredients and only takes 5 minutes to prepare.
Pineapple Smoothie

Pineapple Smoothie

Ingredients:

  • 2 cups orange juice
  • 1/2 cup yogurt
  • 1 banana
  • 1 1/2 cups fresh pineapple

Directions:

  • Put all ingredients in a blender and blend on high for 3-4 minutes until smooth.
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Turkey and Jalepeno Cranberry Nacho

By zach, January 26, 2010 7:25 am
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This turkey nacho is a great snack and a good way to use up some of those turkey leftovers. The jalepeno cranberry adds an awesome spice level to this nacho.  Simple to make and tastes even better.

Turkey and Jalepeno Cranberry Nacho

Turkey and Jalepeno Cranberry Nacho

Ingredients

  • 1/2 can cranberry sauce with whole cranberries
  • 1 jalepeno, diced (keep seeds to increase heat)
  • 1/2 bag round tortilla chips
  • 1 cup turkey, diced
  • 2 cups mozzerrella cheese, grated
  • 1/2 cup sour cream

Directions:

  • Add cranberry sauce and jalepeno to a sauce pan. Heat on medium for 5 minutes and reduce to low for another 10.
  • Pre-heat over to 375
  • Place 1 layer of chips on a baking dish or pizza stone.
  • Top chips with 1/2 turkey and 1/2 cheese.
  • Place another layer of chips on top.
  • Again, top chips with 1/2 turkey and 1/2 cheese.
  • Bake for 10-15 minutes or until cheese is melted.

To serve top with jalepeno cranberry sauce and sour cream.

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Turkey Stock

By zach, December 29, 2009 12:35 pm
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I love making batches of stock and storing it in small containers for later use. It’s a great way to use all the parts of a chicken, turkey or cut of beef. This recipe is for turkey stock and the stock can be interchanged with recipes that call for chicken stock.

  • turkey carcass + neck
  • 5 carrots, rough chopped
  • 1/2 onion, sliced
  • 1/2 cup dried parsley
  • 2 tablespoons peppercorns
  • 12 cups water.

Directions:

  • Put all ingredients in large pot and bring to a boil.
  • Reduce heat to low and cook for 4 hours.
  • Pour through a strainer and remove fat. I use a fat separator to remove the fat.
  • Store in freezer in 1,2, and 4 cup containers for later use.
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